History Of Physical Fitness And Exercise - 1287 Words

The history of physical fitness and exercise. Physical exercise goes farther back than most people realize. People wouldn’t have thought of it as working out, but rather as a way of life. Centuries ago they did not have the machines and weights we have today, but yet people of that day were in better shape than the people of today. Physical development followed a natural path that was determined by the practical needs of life as well as the need to avoid threats and take advantage of opportunities for survival. To survive in a harsh environment filled with obstacles and human enemies, early man had to know how to run, walk, balance, jump, crawl, climb, lift, carry, throw and catch, and fight. Early man did not develop strength through†¦show more content†¦The Romans believed in having a sound mind, in a sound body. Physical culture started to rise beyond the bare necessities to become a means of an â€Å"art de vivre.† From the 5th century to the 15th century, the teachings of Christianity spread the belief that the primary concern of one’s lifetime was preparing for the afterlife. The body was seen as sinful and not important. Education was significantly linked to the church, and focused on training the mind rather than training the body. During the Renaissance Era there was a greater interest in the body, anatomy, biology, health, and physical education. In 1553 Spaniard Cristobal Mendez wrote El Libro del Corporal y Sus Provechos, the first book to explain physical exercise and its benefits. In Mendez’s book exercise, games, and sports are all analyzed and described from a medical standpoint, and informs on how to prevent and recover from injuries. In 1569 Mercurialis, and Italian physician, wrote De Arte Gymnastica. The book touched on the ancient Greeks’ and Romans’ approach on hygiene, diet, and exercise, and their methods on treatments for disease. The book included principles of physical therapy for the first time, and considered the first book on sports medicine, which influenced a wave of physical education and training methods that came to be in Europe two centuries later. In the early 19th century the rise of nationalism of many countries in EuropeShow MoreRelatedThe Importance Of Physical Fitness1208 Words   |  5 Pageswe look at the word physical fitness, what does it really mean? Physical fitness is a set of attributes that help you achieve appropriate levels of CRF, body composition, strength, and flexibility. It also linked to â€Å"an individual’s overall health and ability to perform daily tasks with adequate energy levels† (Howley Thompson, 2016). In other words, an individual’s fitness level is more than just being able to lift heavy weights or run a marathon. Overall physical â€Å"fitness† is made up of fiveRead MoreExercise Physiology : Exercise And Exercise1691 Words   |  7 Pages â€Æ' Contents Exercise physiology 1 Purpose of report 2 History 2 Rules and Information 2 Positions in touch 2 Middle 3 Link 3 Wing 3 Recommended playing position 3 Energy systems 4 Fitness training program 4 My Recommendations, Evaluation conclusion 5 Fitness components 5 Bibliography 6 Exercise physiology Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. 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However, our culture’s focus on this truth is rapidly diminishing. Over hundreds of years ago, the ancient Greeks held physical education superior to many other things. According to Encyclopedia Americana (2014), the article about the history of physical education, states that the Greeks â€Å"strove for physical perfection and the total development of the body.† Years later, in 2008, a study doneRead MoreAn On Site Corporate Gym1340 Words   |  6 PagesAn on-site corporate gym â€Å"is implemented by an employer. The goal of corporate fitness is to increase the amount of physical activity that an employee gets† (Bates). Giving employees easy access to gym equipment and classes helps them release stress and can keep them happier. In fact, physically active pe ople are less likely to be overweight, have fewer chronic health conditions, and lower stress levels. On-site gyms can also benefit the corporation itself by increasing productivity, loweringRead MoreLab Report on Exercise Prescription Essays1077 Words   |  5 PagesKINESIOLOGY 4330 – FITNESS PROGRAMS amp; APPRAISAL CASE STUDY Doe, Jane First Author: Tovar, Jonathan Case Study for Jane Doe Abstract Jane Does, a 27 year old sedentary Hispanic female, who was approached by us to participate in our program. goal was of losing weight. The initial ACSM risk stratification diagnosis indicated a body composition of 27% body fat at 137 lbs with a height of 5’6. The family medical history indicated a history of heart disease on the paternal and maternalRead MoreElder Paper - Physical Activity/Exercise. All Individuals,1476 Words   |  6 PagesElder Paper - Physical Activity/Exercise All individuals, especially elders, benefit (both physically and mentally) from being physically active Defining the terms, physical activity is â€Å"any body movement produced by skeletal muscles that expand energy† (cite course PowerPoint). Per the course PowerPoint (cite with year 2013), exercise is the â€Å"planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness.† The fitness levels determineRead MoreOverweight and Obesity in Australia842 Words   |  3 PagesAustralian’s should put more effort into stopping declining fitness levels and it should start with our youth. The youth of this generation is lacking a healthy amount of physical activity; growing evidence shows that the occurrence of overweight and obesity is dramatically increasing in Australian children and adolescents. If more Australians increased the amount of physical activity they did, and also decided to eat healthier then declining fitness levels would reduce. Australians would benefit from